Stronger By The Sea

Dún Laoghaire Rathdown Sports Partnership are delighted to partner with Finola for our Coastival festival Get Strong by the Sea

This is a 4 week programme Starting Monday 1st of July to the 22nd of July on the Green, Harbour rd, Dun Laoghaire .This is a 4 week fitness programme aims to improve your overall physical fitness. These classes typically involve a combination of cardio and strength exercises that are designed to challenge your body and help you build muscle, burn fat, and increase endurance. In addition to the physical benefits of staying active in .

Cost for sessions is €20.00 ( €5.00 euro per class)

Whether you're a fitness enthusiast or just looking to switch up your routine, an outdoor strength and conditioning class can be a fun and effective way to achieve your health and fitness goals.

What to Bring

• Yoga mat ( if you have one) & bottle of water
• Comfortable clothes for working out

Where

• The Green, Harbour road, Dun Laoghaire

Time & Day

• Monday 1st of July to Monday 22nd of July
• 7 .00pm to 8.00pm
• please arrive 5 minutes before start time

We will send you an email the day before as a little reminder