Dún Laoghaire-Rathdown are delighted to partner up Monica Strina - to bring you Outdoor Yoga for adults.
This is a come and try yoga session outdoors 11.00am -12.00 pm 5th of July 2024. We will use the green space between The Irish Lights Building and the Royal Yacht Club in Dún Laoghaire. This class is designed to take people through a full body yoga routine
from a seated or standing position. The exercises executed throughout this programme will help to improve strength, balance and energy levels.
How will it work?
Once registered through Eventbrite you will be emailed all the information you need to take part. Monica will be your instructor and she will guide you through a series of yoga moves that is suitable for all ages and fitness levels.
What are the benefits?
There are plenty of benefits from exercising. For starters, it’s an easy way of improving your physical health and mental well-being. Exercising regularly can be a great stress reliever and has even been shown to help combat depression.
*If returning to exercise or have any concerns about your health, please contact your GP before starting this programme.
